Health Strategy Session
A 60-minute call where we’ll get clear about your
weight loss and health goals.
You’ll receive an individual, easy to implement action
plan with follow up support.
If you’re fed up with trying to follow all the latest food trends and exercise plans which are meant to make you feel better (but don’t ) and you’ve forgotten what it’s like to do things for yourself, and what it feels like to be truly happy in your own skin then it’s time to make some changes.
Individual coaching is ideal for you if you want an integrative, hands-on and customised approach to living a healthier and happier life.
A Health Strategy Session will help you to:
Your 1:1 Session includes:
HOW IT WORKS:
No more fad diets or following the next diet craze.
No more wondering how you will stay healthy as your life gets more and more full and exciting!
You’ll have a clear, easy to follow action plan that will achieve the long-term result that you want.
It doesn’t matter what your individual health goal is, you’ll have a plan unique to your busy life!
With your action plan in hand, you will feel empowered and know exactly what to do.
You’ll know the steps you need to take to achieve the result you want.
Who knew that in 4 weeks, you’d really be able to discover which foods work for your body? I sure didn’t! But now I totally get how to eat right for my body, take care of myself, and find the exercise that suits my unique lifestyle. Thanks for setting me up for success and making it so easy.Karen| Revitalise
Working with Diana was and continues to be a positive experience for me and even though I haven’t reached all my goals I have been given the tools and encouragement to get there. I’ve also been reminded that even if I don’t achieve everything on my list, that it’s okay and to be grateful for what I have achieved so far.Di| 1:1 Transformation