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You know what you should be doing to feel healthy.
But you need practical advice to get there.
You need someone to help you figure out what your 
unique body needs to feel good and thrive.

That’s exactly what I do.

I’m a Certified Holistic Health Coach and my passion is helping you feel better about your body and your life.

Whether it’s a program or individual coaching, I help women to create super-practical, simple habits so they feel great and easily take care of their bodies, without deprivation or overwhelm.

By working together, we can discover the food and lifestyle choices that best support you, creating simple everyday habits that become lifelong changes to enable you to reach your current and future health goals.

Strategy Session ™

This 60-minute session will help you to:

• Get clear on where you are (current health) and where you’d like to be  (your health goal)
• Determine strategies to overcome any barriers to achieving results
• Identify individualised action steps for you to make changes
• Provide resources to create simple habits for long-term results
Your 1:1 Session includes:
• 60 minute 1:1 coaching session via Skype or Zoom (with recording)
• Comprehensive health history evaluation
• Follow-up email within 24 hours outlining recommendations and resources
• Simple easy to follow 3 day cleanse plan (optional, but handy to have!)
• 14 days of email support

Your Investment: $125

I highly recommend this program for anyone trying to make healthier changes to their diet and lifestyle! The shopping lists, recommended meals and tips made the whole process easier to follow! I was also more than pleased with the motivation and email support from Di , who made sure to check up on me every day!  Sue


Radiance / 28 days ™

When you diet, you’re dwelling on fats, counting kilojoules and restrictions.

Most of the time, you end up feeling tired, deprived and just plain frustrated, right?

That’s what makes the Radiance program so different!

In just 28 days, you’ll discover:

  • YOUR unique healthy blueprint
  • Which foods give you optimal energy, and jumpstart your metabolism
  • How to plan your own healthy, stress-free meals – even if you’re busy and have no time.
  • Real life strategies for putting yourself FIRST (without feeling guilty. Whoa!)
  • What exercises fit your unique body and lifestyle
  • The exact steps, week by week, that help you achieve long-lasting results
  • More about yourself and your body than ever, with daily assignments over a 28-day period that will empower you to make lifelong changes
  • Tips for cooking healthy breakfast, lunch and dinner recipes that will leave you satisfied with every bite
  • Which snacks are healthy and easy to make – did I mention you get 40 of ‘em?
  • Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
  • Easy ways to order healthy everywhere – including your favorite restaurant


Working with Di I was able to stay on focus and create lasting change.

And now, I’m eating better, getting daily exercise, sleeping better than ever, and looking after myself more!
Plus, I’ve learned that what I eat and put into my body does affect how I look, feel and sleep.
Cathy | 1:1 Transformation

Transform ™ / 90 days

This 90-day life-changing program is for you if you are ready to:

•  Commit to improving your health
• Lose weight – and keep it off
• Say goodbye to your aching joints & muscles
• Learn to manage your stress & find time for yourself
• Uncover the foods that aren’t right for your body
My approach is not to dwell on calories, carbs, fats, and proteins.
It’s not to create lists of restrictions or good and bad foods. 
I don’t prescribe one diet or way of exercising.
I work with my clients to create simple, healthy habits that work for you and your lifestyle.
Together we’ll work to reach your health goals and ideal weight, reduce food cravings, improve sleep, and boost your energy. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will last your lifetime. 
We start with a 1:1 initial consultation to discover if this program is the right fit for you and that we’ll be happy working together. 


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