That’s exactly what I do.
I’m a Certified Holistic Health Coach and my passion is helping you feel better about your body and your life.
Whether it’s a program or individual coaching, I help women to create super-practical, simple habits so they feel great and easily take care of their bodies, without deprivation or overwhelm.
By working together, we can discover the food and lifestyle choices that best support you, creating simple everyday habits that become lifelong changes to enable you to reach your current and future health goals.
Strategy Session ™
This 60-minute session will help you to:
Your Investment: $125
Radiance / 28 days ™
When you diet, you’re dwelling on fats, counting kilojoules and restrictions.
Most of the time, you end up feeling tired, deprived and just plain frustrated, right?
That’s what makes the Radiance program so different!
In just 28 days, you’ll discover:
- YOUR unique healthy blueprint
- Which foods give you optimal energy, and jumpstart your metabolism
- How to plan your own healthy, stress-free meals – even if you’re busy and have no time.
- Real life strategies for putting yourself FIRST (without feeling guilty. Whoa!)
- What exercises fit your unique body and lifestyle
- The exact steps, week by week, that help you achieve long-lasting results
- More about yourself and your body than ever, with daily assignments over a 28-day period that will empower you to make lifelong changes
- Tips for cooking healthy breakfast, lunch and dinner recipes that will leave you satisfied with every bite
- Which snacks are healthy and easy to make – did I mention you get 40 of ‘em?
- Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
- Easy ways to order healthy everywhere – including your
YOUR INVESTMENT: $247
Transform ™ / 90 days