You know what you should be doing to feel healthy.
But you need practical advice to get there.
You need someone to help you figure out what your 
unique body needs to feel good and thrive.

That’s exactly what I do.

I’m a Certified Holistic Health Coach and my passion is helping you feel better about your body and your life.

Whether it’s a program or individual coaching, I help women to create super-practical, simple habits so they feel great and easily take care of their bodies, without deprivation or overwhelm.

By working together, we can discover the food and lifestyle choices that best support you, creating simple everyday habits that become lifelong changes to enable you to reach your current and future health goals.

Book a free Discovery Session to explore how coaching can help you to achieve your health and lifestyle goals.

Your Strategy Session will help you to:

• Get clear on where you are (current health) and where you’d like to be  (your health goal)
• Determine strategies to overcome any barriers to achieving results
• Identify individualised action steps for you to make changes
• Provide resources to create simple habits for long term results
Your 1:1 Session includes:
• 60 minute 1:1 coaching session via Skype or Zoom (with recording)
• Comprehensive health history evaluation
• Follow-up email within 24 hours outlining recommendations and resources
• Simple easy to follow 3 day cleanse plan (optional, but handy to have!)
• 7 days of email support
Your Investment: $97
This 90 day program is designed for you if you’re ready to:
•  Commit to improving your health
• Lose weight – and keep it off
• Say good-bye to your aching joints & muscles
• Learn to manage your stress & find time for yourself
• Uncover the foods that aren’t right for your body
My approach is not to dwell on calories, carbs, fats, and proteins.
It’s not to create lists of restrictions or good and bad foods. 
I don’t prescribe one diet or way of exercising.
I work with my clients to create simple, healthy habits that work for you and not your lifestyle.
Together we’ll work to reach your health goals and ideal weight, reduce food cravings, improve sleep, and boost your energy. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will last your lifetime. 
We start with a 1:1 initial consultation to discover if this program is the right fit for you and that we’ll be happy working together.

One conversation could change your life.



We look at what you’re doing now, what’s working and what’s not working and how to create simple daily habits that will help you to reach your health and weight loss goals - without dieting or deprivation.

I highly recommend this program for anyone trying to make healthier changes to their diet and lifestyle! The shopping lists, recommended meals and tips made the whole process easier to follow! I was also more than pleased with the motivation and email support from Di , who made sure to check up on me every day! 



I am so amazed by this program; I was pretty skeptical at first but after the first week I could already tell some real changes were starting to take place! The support I had with Di and emails, and the resources in my materials were exactly what I needed to kick through the program, and I am so glad I did because I feel awesome!  



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