I work with each client individually to understand the food and lifestyle choices that work best for them. We can then create habits  for weight loss, increased energy and health in your life – forever.
This 90 day program is designed for you if you’re ready to:
 
Commit to improving your health
Lose weight – and keep it off
Say good-bye to your aching joints & muscles
Learn to manage your stress & find time for yourself
Uncover the foods that aren’t right for your body
My approach is not to dwell on calories, carbs, fats, and proteins.It’s not to create lists of restrictions or good and bad foods. I don’t prescribe one diet or way of exercising.

 

 

I work with my clients to create simple, healthy habits that work for you and your lifestyle.

 
Together we’ll work to reach your health goals and ideal weight, reduce food cravings, improve sleep, and boost your energy. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will last your lifetime.
 

ARE YOU READY TO TRANSFORM YOUR HEALTH, YOUR BODY AND YOUR LIFE?

Schedule a free discovery call with me to talk about how everyday simple healthy habits will help you to achieve and maintain your health and fitness goals – without deprivation.

Calls are via phone (Australia) or zoom (international).

Why Diets Don’t Work And What Does Work, Long-Term

  • Why one diet doesn’t work for everyone
  • What to focus on ADDING IN instead of restricting
  • The myths we’ve been falling for and why your yo-yo diet history isn’t your fault
  • Simple things you can start with right away

Exercise Strategies To Maximize Results

  • Easy ways to get started with exercise
  • How to maximise results without spending hours at the gym
  • Common roadblocks to exercise with simple solutions
  • How to bust through a weight loss plateau

Why It’s Not Just About Food And Exercise

  • What nourishes us on a deeper level
  • Why eating can be used to fill a void and what to do about it
  • Life balance: what is it and how it can help with your goals

 Mindful Eating And Portion Control

  • Discover 8 ways to get a better handle on portion control without feeling deprived
  • Learn what mindful eating is and how it can help with weight loss and overall health
  • Mindless eating triggers and solutions

Together we’ll get you on the right track to finally feeling amazing & full of life again!

 I know how unique you are & I know that your life & your family are unique.

We will work together to make changes and create healthy habits that work perfectly for YOU!

 Understanding And Conquering Cravings

  • Common causes of cravings and how to deal with them
  • How to curb cravings and find healthier options
  • Why your sugar and/or junk food habit isn’t all your fault

Planning For Success

  • How planning ahead can help you eat healthier and lose weight
  • How to save time, money, calories and stress
  • Quick prep and cooking tips
  • Planning for busy weeks

 Stress Reduction And Self-Care

  • How stress can affect you physically and emotionally
  • Getting better control over your schedule and your life
  • Putting YOU at the top of your priority list
  • 22 ways to reduce stress and take care of yourself

 Supercharged Goal Setting

  • How to get crystal clear on your goals
  • Aligning your goals with your life priorities
  • How to put yourself towards the top of the list
  • Figuring out your WHY (written exercise)
  • Setting SMART short-term and long-term goals

Many clients see results within the first couple of weeks – fewer cravings, better body image and a drop in dress size.

Creating the life you want is always going to take effort.

 You’ll be creating new, healthy habits, overcoming challenges and pushing through self doubt.

Mindset And Habits For Powerful Change

  • Identifying the thoughts and actions that may be keeping you ‘stuck’
  • How to take a step back and shift your mindset and attitude
  • Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
  • Why it’s not about ‘perfection’ but PROGRESS

Fueling Your Body For Great Results

  • Why what we eat really matters
  • How food effects how we look, feel and age
  • Focus on thriving, not depriving
  • The basics of protein, carbs and fat and why each is important
  • Food journaling

 Boosting Your Energy

  • The foods and habits that may be boosting or depleting your energy levels
  • Simple tips to start improving your energy today
  • The way you start your morning can have a big impact on your energy throughout the day
  • Tips to avoid the 3 pm slump

  Deciphering Food Labels Made Easy

  • How processed foods can sabotage your weight loss efforts
  • The top controversial food additives
  • Tips to make label reading easier
  • How to start with simple changes

Research has shown that it takes a while for people to break or change a habit. And you didn’t become unhealthy or overweight overnight, so you won’t be able to change that overnight.

 

You’ll gain the knowledge to create simple, healthy habits and incorporate them into your lifestyle, improve and maintain your health – forever.

Working together we’ll :

Create your unique health strategy, with the habits and tools you need to create a healthy lifestyle – forever.

Improve your digestion and skin problems, reducing cravings (like sugar or caffeine).

Establish healthy habits with an understanding your body’s needs.

Increase your energy along with prioritising rest and relaxation.

Manage stress with strategies that keep you cool, calm and collected.

Design your personalised morning and evening routines to keep you centered and enjoying every day.

You’ll have support to go deep and find out what’s actually preventing you from having the life and body you want.

ARE YOU READY TO TRANSFORM YOUR HEALTH, YOUR BODY AND YOUR LIFE?

Schedule a free discovery call with me to talk about how everyday simple healthy habits will help you to achieve and maintain your health and fitness goals – without deprivation.

Calls are via phone (Australia) or zoom (international).

FREQUENTLY ASKED QUESTIONS

How quickly will I see results?
 
That depends on where you’re at when we start, and how you follow and apply your personalised recommendations.
Most clients see results within the first couple of weeks – fewer cravings, better body image and a drop in dress size.
 
Creating the life you want is always going to take effort.
 
You’ll be creating new, healthy habits, overcoming challenges and pushing through self doubt.
Why is the program 90 days long?
Research has shown that it takes a while for people to break or change a habit. And you didn’t become unhealthy or overweight overnight, so you won’t be able to change that overnight.
 
You’ll gain the knowledge to create simple, healthy habits and incorporate them into your lifestyle, improve and maintain your health – forever.

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