Shed toxins that are causing you unwanted kilos, amp up your metabolism 

 

and feel beautiful and ageless!

If you’re ready to …

•    Kiss the muffin top buh-bye and say hello to a flatter belly

•    Amp up your energy levels with a delicious whole foods metabolism boost.

•    Slip into a sexy bathing suit that you’ll be proud to rock just in time for Summer

•    Wave goodbye to toxins that are causing unwanted kilos, so you can drop them like they’re hot. 

 

then Rejuvenate is for you!

 

This Cleanse program was created for any one who desires to:

       ✓ Lose weight naturally and quickly without deprivation

              ✓  Feel beautiful and ageless with glowing skin and endless energy

             ✓  Shed toxins that are causing your body unwanted kilos

            ✓   Amp up your metabolism to enjoy a life you’ll love

“I was skeptical at first about cleansing, because I had never done anything like it before. I’m happy to say that now I’m a huge fan of cleansing! In the first week alone, the dark circles under my eyes went away and I lost 4 kilos. I’m hooked!

Anne

My name is Diana Milnes and I’m a certified health coach through the Institute of Integrative Nutrition. I teach women to create simple and healthy daily habits for weight loss, more energy and increased health – without overwhelm or deprivation.

DIETING WAS A WAY  OF LIFE FOR ME – SO WHY WAS I 20KGS OVERWEIGHT?

I was so overwhelmed with all the advice about lifestyle and weight loss that I ended up not being able to stick with it for any length of time. And then I started to have the symptoms of lifestyle related chronic diseases – I didn’t want my life to become an endless round of medication and doctor’s appointments

But I knew that I needed to do something that would allow me to live the life that I wanted – a radiant, happy and healthy life!

AND WHEN I STOPPED DIETING THAT’S WHAT HAPPENED!

By creating simple, healthy habits to replace the old, crappy habits that didn’t make me feel good, I was able to jump of the dieting merry-go-round and have the energy and confidence to live the life I dreamed about for years.

I created the Rejuvenate Cleanse program because I’ve discovered that the best way to stay healthy and happy with my weight is by cleansing a few times each year.

Cleansing helps me  to re-focus on my health and get back on track to recharge and reboot my body!

(And ditch the bad habits that may have crept back in!)

Thank you for this amazing cleanse! Not only was the food delicious, but I lost 2 kilos in the first few days and finally got my energy back! I can’t imagine getting any better results than this. 🙂

Carol

So often, we eat foods that we think are healthy because the label tricks us, because the magazines say so, because the diet books say so, but they are actually causing us embarrassing gas while on a steamy date, uncomfortable bloating while we try to squeeze into a slim dress, and inflammation that can actually be painful.  

I know I’m FED UP, are you?

Rejuvenate is about discovering what works for you and your unique body.

No more guessing. No more hopping on and off of different diet roller coasters, and no more frustration because nothing seems to work.

 

Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

DID YOU KNOW:

Your body is carrying roughly 2 – 5 kilos of toxicity (inflammation) at any given time? Which means that headache, bloated belly, or that extra weight that’s staying on is probably from…? Yep. Probably toxicity.

DID YOU KNOW:

That you can rid your body of those annoying kilos and drain the toxicity from your body with a clean whole foods diet?

 

“This program is the best thing that’s ever happened to me! My version of eating healthy used to be diet coke, low-fat, store-bought dressings, baked potato chips instead of fried, and low-fat milk in my coffee. It wasn’t because that’s what I wanted to do – it’s because that’s what the diet industry told me to do! They were so wrong and I didn’t even realise it!

Carol

HERE ARE SOME OF THE RESULTS YOU CAN EXPECT FROM THE CLEANSE PROGRAM:

  • Lose an average of 2 – 4 kilos in one week – naturally, no pills or shakes!
  • Feel lighter and have tons of energy – it’s summer after all, let’s move!
  • Kick sugar cravings to the curb – learn how to enjoy healthy sweets!
  • Sleep peacefully through the night – no more dark circles under those eyes!
  • Decrease inflammation – and feel amazing in the buff!
  • Boost your confidence – so you can feel good sashaying down the beach catwalk…ahem, I mean boardwalk.

All of this is possible WITHOUT dieting and deprivation? Can I get a “KALE YEAH!!!”?

So, what’s the magic behind the scenes?

Well, for starters, we’re working with an elimination diet. But don’t let the word “diet” throw you off! The elimination diet is about removing potential trigger foods so you can see which foods your body reacts to and which don’t cause any reaction at all when you add them back in during the transition phase.

You receive all of these life-changing goodies as part of your program:

• Spring Cleanse Guide: This guide will walk you through everything you need to know about detoxing physically, mentally and emotionally so you can kick booty during this detox!

• Recipe Guide: This guide is packed with over 50+ mouthwatering recipes – perfect for summer – that will leave your belly full and your taste buds satisfied!

• Daily Email Support: I’ll be popping into your inbox on a daily basis to provide support and accountability to help keep you on track.

• 14 Day At A Glance: This guide takes the guesswork out of what to eat by mapping out a full 14 days’ worth of meals for you.

• A Shopping List: This list will make your shopping trips super simple, which means an easier, breezier detox for you

• Food Diary and Transition Guide: This amazing tool will help you monitor how you’re feeling physically, mentally and emotionally during the program.

• Private FB group: A safe and simple place to have your questions answered and feel supported by others.

• Individual handouts: resources to help with anything that pops up along the way!

AND you’ll have ongoing access to the resources and be able to join the twice yearly Cleanse for no extra cost –  you’ll have a seasonal pass 🙂

BONUS –  1:1 Goal and Strategy Session  ( valued at &97!) – the #1 success tool is to have a goal to aim for and a strategy to get you there – but it’s not always easy or clear to see. Working with a certified health coach (that’s me!) will set out that plan for your path to success.

PLUS you get a  30-Minute Post-Cleanse Strategy Session with me when you sign up now. (Early Bird only).

 

ENREJUVENATE STARTS ON SEPTEMBER 19 – JOIN TODAY AND SAVE $50!

ENROLLMENT IS NOW CLOSED FOR 2017 

“I’m so grateful for coming across this program. I completed it and was so excited to go on our family beach vacation after seeing the results (normally, the bikini aspect threatens my happiness)! But it’s more than the bikini, my husband says I look 10 years younger – no eye bags, less wrinkles and soft hair! YES! I felt the spark ignite in the relationship again when I actually gained confidence. He thinks that confidence is super sexy and so do I !

Sue

“Who knew that in 2 weeks, you’d really be able to discover which foods work for your body? I sure didn’t! But now I totally get how to eat right for my body, take care of myself, and find exercise that suits my unique lifestyle. Thanks for setting me up for success and making it so easy.”

Karen

What makes this program different?

This program is unlike any others. It’s not a diet, so there’s no one telling you what to eat, no calorie counting and no hunger. Instead, it’s all about listening to your body.

Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts. I’ve just broken it down for you so that doing the elimination diet is easy!

Third, there are no pills, powders or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need in your local grocery or health food store.

Why Cleanse ?

Wild Rose College of Natural Healing defines cleansing as clearing out toxins and debris in your body that may be stopping you from having vitality.”

 

That’s what we’re up to here.

We’re focusing on releasing the toxins in your body through whole foods and simple habits that you easily add to your daily routine to make detoxification and cleansing a breeze.

I know this program is perfect for you if…

  • You’re ready to ditch the diet and figure out what ACTUALLY works for you
  • You’re ready to say farewell to the belly bloat that’s been lingering
  • You want more energy so you can enjoy your life more without feeling tired
  • You want to look and feel younger without the Botox and caffeine
  • You want to look great in that sexy two-piece THIS summer
  • You want to jumpstart your metabolism and enjoy a night out on the town
  • You want to balance your blood sugar and kick cravings to the curb
  • You’re busy and want quick, easy tools & recipes that work without causing overwhelm

Sound like you?

Then sign up for the Rejuvenate adventure! 

A kick-butt, sexy summer and a slim, healthy body awaits…

REJUVENATE STARTS ON SEPTEMBER 19 – JOIN TODAY AND SAVE $50!

After completing the program, I knew I felt so much better than before. My frequent headaches were gone, I stopped reaching for a diet coke in the afternoon, and I had energy to last me through the day. Guess what else? My jeans are loose! That has never happened to me before! I stepped on the scale and realised I lost 2 kilos. Then I tried on my swim suit from the year before and it actually looked good this year!

If I have one piece of advice for you – it is to try out this detox! Don’t listen to the diet industry, listen to this! This is right…they are ALL wrong. Stop filling your body with low-fat, sugar-free chemicals that are actually putting weight on you and toxicity in you! Try this instead!

Linda

FREQUENTLY ASKED QUESTIONS 

HOW THE PROGRAM GOES ...

After your payment is secured processed you'll confirm your email. You'll then receive your Cleanse resources along links to schedule your coaching session and join the private forum.

Starting 19/9 you'll receive daily emails and live guidance via the FB group. Any questions? Email me di@dianamilnes.com

WILL I BE STARVING?

Not at all! There are recipes for breakfast, lunch and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

CAN I STILL WORKOUT DURING THE PROGRAM?

Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

WHAT SORT OF PROTEINS WILL I BE EATING?

You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!

AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?

No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.

DO I HAVE TO TAKE SUPPLEMENTS, PILLS AND POWDERS?

Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.  

CAN I DO THIS IF I’M NURSING OR PREGNANT?

 

If you are nursing, I suggest that you add at least 120 - 180g of protein at lunch and dinner, boost your morning smoothie with a scoop of pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.

I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.  

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. This is not intended to diagnose, treat, cure, or prevent any disease.

A LOVING DISCLAIMER : Drawing on my background, training, skills and life experiences, I support my clients—spiritually, mentally, emotionally and physically. I am not a medical doctor, dietitian or nutritionist. I do not hold a degree in medicine, dietetics or nutrition. I make no claims to any specialised medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational and self-empowerment purposes ONLY. Please consult your doctor or wellness team if you have any questions regarding this whole foods program and then make your own well-informed decisions based on what is best for your unique genetics, culture, conditions and stage of life. As with most digital and print offerings from audio and eBook retailers: there are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format. This is an industry standard. Therefore, this program is non-refundable, so please read the full program details and FAQs before purchasing any program or product.

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