Health Strategy Session

A 60-minute call where we’ll get clear about your

weight loss and health goals.

You’ll receive an individual, easy to implement action

plan with follow up support.

If you’re fed up with trying to follow all the latest food trends and exercise plans which are meant to make you feel better (but don’t ) and you’ve forgotten what it’s like to do things for yourself, and what it feels like to be truly happy in your own skin then it’s time to make some changes.

Individual coaching is ideal for you if you want an integrative, hands-on and customised approach to living a healthier and happier life.

A Health Strategy Session will help you to: 

• Get clear on where you are (current health) and where you’d like to be  (your health goal)
• Determine strategies to overcome any barriers to achieving results
• Identify individualised action steps for you to make changes
• Provide resources to create simple habits for long-term results

Your 1:1 Session includes: 

•  60 minute 1:1 coaching session via Skype or Zoom with recording
• Comprehensive health history evaluation
• Follow-up email within 24 hours outlining recommendations and resources
• Simple easy to follow 3 day cleanse plan  (optional, but handy to have!)
• 1 week of email support
• A clear, easy to follow action plan that will achieve the long term result that you want.

Working with Di I was able to stay on focus and create lasting change.

And now, I'm eating better, getting daily exercise, sleeping better than ever, and looking after myself more!
Plus, I've learned that what I eat and put into my body does affect how I look, feel and sleep.
Cathy | 1:1 Transformation

HOW IT WORKS:

• After scheduling your session you’ll receive a pre-session questionnaire that will help me to understand where you are now and where you want to be.
 
• During our ‘live’ session we’ll talk about how you’ll achieve your health goal and how you’ll get there. We’ll look at what you may have tried in the past and why you didn’t  succeed. Together we’ll create simple daily habits that fit into your unique lifestyle.
 
• Afterwards, you’ll receive a recording of the session and a clear and easy to follow action plan outlining how you’ll start to improve your health and life. I’ll also be available via email to answer any questions that you may have for 7 days after you receive your action plan.

No more fad diets or following the next diet craze.

No more wondering how you will stay healthy as your life gets more and more full and exciting!

You’ll have a clear, easy to follow action plan that will achieve the long-term result that you want.

It doesn’t matter what your individual health goal is, you’ll have a plan unique to your busy life!

With your action plan in hand, you will feel empowered and know exactly what to do.

You’ll know the steps you need to take to achieve the result you want.

Who knew that in 4 weeks, you’d really be able to discover which foods work for your body? I sure didn’t! But now I totally get how to eat right for my body, take care of myself, and find the exercise that suits my unique lifestyle. Thanks for setting me up for success and making it so easy.

Karen| Revitalise

Working with Diana was and continues to be a positive experience for me and even though I haven’t reached all my goals I have been given the tools and encouragement to get there. I’ve also been reminded that even if I don’t achieve everything on my list, that it’s okay and to be grateful for what I have achieved so far.

Di| 1:1 Transformation

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