Try this simple tip to stay hydrated when it’s cold

  Infused water is simply water that retains the flavour of whatever fruit or herb was soaked in it. Fruits infused in water do not typically release all of their juice; usually just a little juice is released, along with other flavours from the rind,...

5 Surprising Beauty Foods

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin and strong nails. However the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try to include these foods in your diet if you want to...
Stress Less | Back to Basics

Stress Less | Back to Basics

High-stress levels are not only harmful to your health, they’re harmful to your waistline as well!   So far in Back to Basics, we’ve covered: 1. Why you need to get enough sleep.  2. How to plan your meals for weight loss success 3. Why...