5 Surprising Beauty Foods

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin and strong nails. However the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try to include these foods in your diet if you want to...

Finally! Some good news about coffee

Coffee can actually be healthy!    But only if you have a couple of cups each day and avoid it for a few hours before you go to bed.   The main active compound in coffee is caffeine, a well known stimulant that can give you a short-term boost in energy...

What’s a facial and why should I have one?

A facial is a Beauty Therapy that uses cleansers, exfoliants, masks, and serums along with specialised massage techniques to revitalise your complexion. They are customised for each individual skin type and are fantastic for helping to minimise the effects of the...
SMOOTHIES – love or not?

SMOOTHIES – love or not?

Have you tried adding smoothies to your day? I love them as a quick on the go snack that will give me the energy boost that I need. Smoothies are also a great choice for breakfast. With the right ingredients they are low GI and will help curb your sugar cravings...