Confused about where to start when it comes to weight loss and improving your health?
Struggling to reach your ideal body size even though you seem to be constantly dieting?
Being healthy and living in your ideal body doesn’t need to be so hard.
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BLOG Did you know that white, green and black tea all come from the leaves of Camellia sinensis? It’s the length of the fermentation process that makes tea different, but they all contain caffeine, tannins and antioxidants. green tea is the least fermented, so has...read more
BLOG Studies have shown that if you “stand in a superhero pose” before a stressful situation (job interview, family event) or any really hard task, you will not only feel and look a lot more confident, but you’ll cope lots better. And the best part is – it...read more
BLOG I find that it’s common to think that when you skip a meal, you’re “saving” kilojoules! Skipping meals to “save kilojoules” usually backfires and by mid-afternoon or early evening, you’ll be starving. And then you overeat at dinner – or worse you snack on...read more
BLOG My health coaching clients often say they feel bloated and uncomfortable around the belly, often even after losing some kilos. And that’s unfair! There’s lots of reasons for this and lots of different solutions as each person is unique. You may think it’s...read more
BLOG This is the perfect way to start your day! This daily elixir is an energy booster to help you wake up as it hydrates your body and stimulates your digestive system. It’s high in vital nutrients that will help to kickstart your day. Morning Lemon Water Elixir 1...read more
BLOG Can I tell you something? There’s something that I didn’t realise when I first started working one-on-one with women who want to make their health and wellness a priority, women who are sick of feeling less than amazing, and women who are confused about who to...read more
Recognising the trigger for the craving is the first step. Before you dive into the snacks ask yourself how you feel. Are you stressed, hungry, bored, hormonal or tired?read more
BLOG If your inner body is healthy it reflects through your skin! Skin Radiance Salad is a rich source of iron, vitamins and minerals to give you healthy and radiant skin. It can be made ahead for lunches or a quick energy boost snack. Beetroot is rich in iron and...read more
BLOG The “fight or flight” syndrome – you’ve heard of it, right? Usually it’s accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. We’re not literally in that frantic position anymore but our bodies are often reacting...read more
We’re all busy, but we still want to look and feel our best and have enough energy to power through our days. As our bodies can’t make or store all of the nutrients that we need, we need to get them from our food.read more
BLOG Life moves in cycles and so do your emotions. There are times when you feel energised, awake and alive, there are other times you feel isolated and shy, withdrawing into yourself. When you feel energised, awake and alive everything seems to go smoothly. Your...read more
Seasonal cleansing resets our bodies helping to remove any toxins that build up from stress, lifestyle choices, environmental factors. Cleansing your body helps to shift the extra winter kilos in time for the Spring reveal! It’s no secret that our tastes and the...read more
BLOG Reseach shows that getting sufficient magnesium is one of the keys for for ageless beauty and endless energy. Modern living and our polluted environment mean that lot’s of us are deficient in magnesium, getting less than half of what our ancestors did only...read more
Here are the top 5 things you need to KNOW and DO to kickstart your health and feel amazing: Commit to your success So often, we have surface reasons for why we want to get healthy. We say, “I want to lose those last 5 kilos so I can look good at my reunion.” In...read more
Winter Dehydration = wrinkles + weight gain Dehydration can cause wrinkles, weight gain and lethargy. It may also make you susceptible to winter colds and flu. Plain and simple: it’s important to stay hydrated during winter as humidity drops and our skin...read more
ABOUT THE AUTHOR
Hey, I’m Di! I’m here to help you to have the body, energy, and health that you deserve with simple habits that fit seamlessly into your busy day., We’ll eliminate the confusion around the latest food trends and exercise plans which are meant to make you feel better (but don’t). You’ll remember what it feels like to truly be happy in our own body!