0419 238 762 di@dianamilnes.com

Confused about where to start when it comes to weight loss and improving your health?

Struggling to reach your ideal body size even though you seem to be constantly dieting? 

Great news! 

Being healthy and living in your ideal body doesn’t need to be so hard.

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Stress Less | Back to Basics

Stress Less | Back to Basics High-stress levels are not only harmful to your health, they’re harmful to your waistline as well!   So far in Back to Basics, we’ve covered: 1. Why you need to get enough sleep.  2. How to plan your meals for weight loss...

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Don’t Skip Meals | Back to Basics

Don’t Skip Meals | Back to Basics It’s common for people to think that when they skip a meal, they are “saving” kilojoules.      So far in Back to Basics, we’ve covered:   1. Why you need to get enough sleep.  2. Meal planning for weight loss success   This week...

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Save time, money and kilojoules | Back to Basics 2

One of the most important strategies for reaching your health goals, and maintaining your ideal weight is planning ahead! The saying “When you fail to plan, you plan to fail,”is very true when it comes to leading a healthy lifestyle. Planning and shopping for your meals for the week does take a little time to set-up, but it will actually save you time during the week as you’ll have everything you need ready to go!

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Do you know what you want for 2018?

Do you know what you want for 2018? Have you made any plans or set goals for 2018? Or do you just draft along dreaming of a different lifestyle? I believe being proactive rather than reactive is essential to being happy and healthy, and a big part of that means...

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HOW TO COMPLETELY CHANGE YOUR DAY

Did you know that studies show that this one thing can make you 25% happier? That it can help you to deal with anger, disappointment, and frustration? It's even been shown to heal pain and illness in your body! It can certainly heal relationships, especially with your beautiful and amazing body. That one thing is GRATITUDE, and amazing things can happen when you include it in your daily routine! So how do you practice gratitude? Well, there’s no hard and fast rules!

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WHY YOU SHOULD HAVE A DAILY AFFIRMATION AND HOW TO GET ONE!

Did you know that how you talk to yourself can program your brain? And that you also tend to talk to others with your usual style of self-talk? So if you talk to your self in a negative way, you’re that’s how you’re programming your brain to see everything and that’s how others will see you!

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THE DOWN AND DIRTY ON CLEAN EATING

When you eat clean, you improve how well your body systems function. This means more energy , a stronger immune system, improved mental clarity, clear skin and shiny hair.

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THE SKINNY ON THE ELIMINATION DIET

When you're feeling bloated and your digestion is dodgy more often than you feel good it's time to do something about it!This approach helps you to learn to eat mindfully and keep your digestive symptoms at bay.

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SMOOTHIES – love or not?

BLOG Have you tried adding smoothies to your day? I love them as a quick on the go snack that will give me the energy boost that I need. Smoothies are also a great choice for breakfast. With the right ingredients they are low GI and will help curb your sugar cravings...

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IS IT HUNGER OR EMOTIONAL EATING?

BLOG Do you have cravings over food? Mostly it’s chocolate for me, but I also get hit with a salt craving occasionally. So I was interested to learn that our craving for certain foods have alot more to do with our emotions than with hunger.   Food cravings can...

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JUST HOW MUCH SHOULD YOU BE EATING?

Do you suffer from bloating, indigestion, heartburn, poor sleep or lack of energy? This could be your solution! Even when you're eating healthy food you still need to be aware of portion sizes, and it’s a lot easier than you think it might be. A lot of it comes down to what’s right in front of you when you sit down to eat!

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IS STRESS MAKING (and keeping) YOU FAT?

BLOG Stress and anxiety are strong triggers for weight gain. Stress is not only a fact of life for a lot of us, it’s also a fact of fat! “Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add...

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ABOUT THE AUTHOR

Hey, I’m Di! I’m here to help you to have the body, energy, and health that you deserve with simple habits that fit seamlessly into your busy day., We’ll eliminate the confusion around the latest food trends and exercise plans which are meant to make you feel better (but don’t). You’ll remember what it feels like to truly be happy in our own body!

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