0419 238 762 di@dianamilnes.com

Confused about where to start when it comes to weight loss and improving your health?

Struggling to reach your ideal body size even though you seem to be constantly dieting? 

Great news! 

Being healthy and living in your ideal body doesn’t need to be so hard.

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HOW TO COMPLETELY CHANGE YOUR DAY

Did you know that studies show that this one thing can make you 25% happier? That it can help you to deal with anger, disappointment, and frustration? It's even been shown to heal pain and illness in your body! It can certainly heal relationships, especially with your beautiful and amazing body. That one thing is GRATITUDE, and amazing things can happen when you include it in your daily routine! So how do you practice gratitude? Well, there’s no hard and fast rules!

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WHY YOU SHOULD HAVE A DAILY AFFIRMATION AND HOW TO GET ONE!

Did you know that how you talk to yourself can program your brain? And that you also tend to talk to others with your usual style of self-talk? So if you talk to your self in a negative way, you’re that’s how you’re programming your brain to see everything and that’s how others will see you!

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THE SKINNY ON THE ELIMINATION DIET

When you're feeling bloated and your digestion is dodgy more often than you feel good it's time to do something about it!This approach helps you to learn to eat mindfully and keep your digestive symptoms at bay.

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SMOOTHIES – love or not?

BLOG Have you tried adding smoothies to your day? I love them as a quick on the go snack that will give me the energy boost that I need. Smoothies are also a great choice for breakfast. With the right ingredients they are low GI and will help curb your sugar cravings...

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IS IT HUNGER OR EMOTIONAL EATING?

BLOG Do you have cravings over food? Mostly it’s chocolate for me, but I also get hit with a salt craving occasionally. So I was interested to learn that our craving for certain foods have alot more to do with our emotions than with hunger.   Food cravings can...

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JUST HOW MUCH SHOULD YOU BE EATING?

Do you suffer from bloating, indigestion, heartburn, poor sleep or lack of energy? This could be your solution! Even when you're eating healthy food you still need to be aware of portion sizes, and it’s a lot easier than you think it might be. A lot of it comes down to what’s right in front of you when you sit down to eat!

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IS STRESS MAKING (and keeping) YOU FAT?

BLOG Stress and anxiety are strong triggers for weight gain. Stress is not only a fact of life for a lot of us, it’s also a fact of fat! “Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add...

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SIMPLE HABITS TO EASE YOUR MONEY STRESS

20,000 Australian women have a heart attack each year – and 70% of of those indicate stress as a major cause! Stress is also a key factor in hormone imbalances which can cause weight gain and research is indicating stress as major factor of chronic disease.

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Could Your “Money Personality” Be Sabotaging You?

TAKE THE FREE MONEY ARCHETYPE QUIZ!! You’ll discover SO much about yourself and your unconscious money beliefs just by taking this quiz -- but it gets even better, because after you receive your results, you’ll also be automatically enrolled in a free video training program to help you apply what you’ve learned straight away.

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Think that what you put on your skin doesn’t matter? Think again…

Your skin isn’t a plastic barrier against the world – it’s a breathable organ and actually acts more like a sponge. Your skin absorbs up to 60% of what you put on it - think nicotine and pain management patches! If your skin products are made from harmful ingredients then it puts pressure on the body’s natural detoxification process and on your entire immune system.

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Think that diets don’t work for you?

You hear about this wonderful new diet that will guarantee weight-loss, so you try it, and lose some weight initially, but then you end up gaining even more weight back once you’ve finished the diet. Does this sound familiar?

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How will your life look when you reach your goal?

I used to think that goal setting and planning were a waste of time – I was a ‘just get on with it, fly by the seat of my pants’ type person! I always felt that the time it would take me to think up goals and then write them down and map out a plan would be wasted time. Boy, did I have that back the front!

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ABOUT THE AUTHOR

Hey, I’m Di! I’m here to help you to have the body, energy, and health that you deserve with simple habits that fit seamlessly into your busy day., We’ll eliminate the confusion around the latest food trends and exercise plans which are meant to make you feel better (but don’t). You’ll remember what it feels like to truly be happy in our own body!

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If you’re confused about where to start when it comes to weight loss and improving your health, let’s have a quick call and get you started.
 
There’s no obligation, just a 15 minute 1:1 call to help you get clear on how changing your habits can change your life and where to start!
 

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