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Hey, thanks for stopping by!

I’m Diana Milnes, health and wellness coach, fitness instructor,beauty and spa therapist and blogger.  

I’m passsionate about sharing my knowledge and guidance to help women become radiant, inside and out – forever. 

THE SKINNY ON THE ELIMINATION DIET

When you're feeling bloated and your digestion is dodgy more often than you feel good it's time to do something about it!This approach helps you to learn to eat mindfully and keep your digestive symptoms at bay.

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SMOOTHIES – love or not?

BLOG Have you tried adding smoothies to your day? I love them as a quick on the go snack that will give me the energy boost that I need. Smoothies are also a great choice for breakfast. With the right ingredients they are low GI and will help curb your sugar...

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IS IT HUNGER OR EMOTIONAL EATING?

BLOG Do you have cravings over food? Mostly it’s chocolate for me, but I also get hit with a salt craving occasionally. So I was interested to learn that our craving for certain foods have alot more to do with our emotions than with hunger.   Food cravings...

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JUST HOW MUCH SHOULD YOU BE EATING?

Do you suffer from bloating, indigestion, heartburn, poor sleep or lack of energy? This could be your solution! Even when you're eating healthy food you still need to be aware of portion sizes, and it’s a lot easier than you think it might be. A lot of it comes down to what’s right in front of you when you sit down to eat!

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IS STRESS MAKING (and keeping) YOU FAT?

BLOG Stress and anxiety are strong triggers for weight gain. Stress is not only a fact of life for a lot of us, it’s also a fact of fat! “Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add...

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SIMPLE HABITS TO EASE YOUR MONEY STRESS

20,000 Australian women have a heart attack each year – and 70% of of those indicate stress as a major cause! Stress is also a key factor in hormone imbalances which can cause weight gain and research is indicating stress as major factor of chronic disease.

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Could Your “Money Personality” Be Sabotaging You?

TAKE THE FREE MONEY ARCHETYPE QUIZ!! You’ll discover SO much about yourself and your unconscious money beliefs just by taking this quiz -- but it gets even better, because after you receive your results, you’ll also be automatically enrolled in a free video training program to help you apply what you’ve learned straight away.

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Think that what you put on your skin doesn’t matter? Think again…

Your skin isn’t a plastic barrier against the world – it’s a breathable organ and actually acts more like a sponge. Your skin absorbs up to 60% of what you put on it - think nicotine and pain management patches! If your skin products are made from harmful ingredients then it puts pressure on the body’s natural detoxification process and on your entire immune system.

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Think that diets don’t work for you?

You hear about this wonderful new diet that will guarantee weight-loss, so you try it, and lose some weight initially, but then you end up gaining even more weight back once you’ve finished the diet. Does this sound familiar?

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How will your life look when you reach your goal?

I used to think that goal setting and planning were a waste of time – I was a ‘just get on with it, fly by the seat of my pants’ type person! I always felt that the time it would take me to think up goals and then write them down and map out a plan would be wasted time. Boy, did I have that back the front!

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IT’S NOT JUST A CUP OF TEA ….

BLOG Did you know that white, green and black tea all come from the leaves of Camellia sinensis?   It’s the length of the fermentation process that makes tea different, but they all contain caffeine, tannins and antioxidants. green tea is the least...

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BOOST YOUR CONFIDENCE WITH THIS SIMPLE HABIT

BLOG Studies have shown that if you “stand in a superhero pose” before a stressful situation (job interview, family event) or any really hard task, you will not only feel and look a lot more confident, but you’ll cope lots better.   And the...

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