WHY YOU SHOULD HAVE A DAILY AFFIRMATION AND HOW TO GET ONE!
Did you know that self-talk programs your brain and that you also tend to communicate with others in your usual self-talk style?
Affirmations are a popular form of self-talk and a handy tool for creating new habits and helping to achieve your goals.
Defined as “a declaration that something is true”, affirmations have been used for centuries! They work by breaking patterns of negative thoughts, speech, and actions.
The power of affirmations can be summed up in Henry Ford’s famous words.“Whether you think you can or you think you can’t, you’re right.”
- Today, I abandon my old habits and take up new, more positive ones.
- I don’t have to be perfect to be confident.
- I am passionate, healthy and energetic.
Make it visible and repeat it often.
If you’re not sure where to start and you’d like some support to uncover any self-sabotaging limiting beliefs, book a free discovery session << here >>.
Do you have a favourite affirmation? Share in the comments below.
ABOUT THE AUTHOR
Hey, I'm Di! I'm here to help you to have the body, energy, and health that you deserve with simple habits that fit seamlessly into your busy day., We’ll eliminate the confusion around the latest food trends and exercise plans which are meant to make you feel better (but don’t). You’ll remember what it feels like to truly be happy in our own body!