Confused about where to start when it comes to weight loss and improving your health?
Struggling to reach your ideal body size even though you seem to be constantly dieting?
Being healthy and living in your ideal body doesn’t need to be so hard.
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• You’re fed up with trying to follow all the weight loss and food trends which are meant to make you feel better (but don’t)
• You’ve forgotten about doing things for yourself, and what it feels like to be truly happy in your own body.
• You know what you should be doing to feel healthy. But you need practical advice to get there.
• You need someone to help you figure out what your unique body needs to feel good and thrive.
That’s exactly what I do.
I’ve struggled with my weight my whole life and I’ve been dieting for as long as I can remember. This is the first time I finally feel like I CAN lose weight and keep it off– and it’s not a chore to do.Sue | Rejuvenate Cleanse
Stress Less | Back to Basics High-stress levels are not only harmful to your health, they’re harmful to your waistline as well! So far in Back to Basics, we’ve covered: 1. Why you need...read more
Don’t Skip Meals | Back to Basics It’s common for people to think that when they skip a meal, they are “saving” kilojoules. So far in Back to Basics, we’ve covered: 1. Why you need to get...read more
One of the most important strategies for reaching your health goals, and maintaining your ideal weight is planning ahead! The saying “When you fail to plan, you plan to fail,”is very true when it comes to leading a healthy lifestyle. Planning and shopping for your meals for the week does take a little time to set-up, but it will actually save you time during the week as you’ll have everything you need ready to go!read more
We all want to be healthy and feel more amazing, right? The truth is, it can be confusing to know where to begin. When we feel overwhelmed it’s easy to give up even before we’ve started. Start here ....read more
Do you know what you want for 2018? Have you made any plans or set goals for 2018? Or do you just draft along dreaming of a different lifestyle? I believe being proactive rather than reactive is...read more
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I love the Mini Reset! I can’t believe that 4 simple things could make a difference in just a few days! I’ve done it a few times now – it gets me back on track after holidays and party weekends.Sharon | Reset Guide