You know what you should be doing to feel healthy.
But you need practical advice to get there.
You need someone to help you figure out what your
unique body needs to feel good and thrive.
  

That’s exactly what I do.

BOOK A FREE DISCOVERY CALL

I’m a Certified Holistic Health Coach and my passion is helping you feel better about your body and your life.

Whether it’s a program or individual coaching, I help women to create super-practical, simple habits so they feel great and easily take care of their bodies, without deprivation or overwhelm.

By working together, we can discover the food and lifestyle choices that best support you, creating simple everyday habits that become lifelong changes to enable you to reach your current and future health goals.

One conversation could change your life.

 

BOOK YOUR FREE DISCOVERY CALL NOW.

We look at what you’re doing now, what’s working and what’s not working and how to create simple daily habits that will help you to reach your health and weight loss goals - without dieting or deprivation.
BOOK

This is a 60 minute strategy call where we’ll set your health and weight loss goals and make a plan to achieve them. 

This is for you if you are ready to:
•  Start to make significant and lasting change
•  Lose weight with fun and ease and truly love your body
•  Listen to your body and make intuitive choices that work for you
•  Find more freedom and flexibility in your work and life
•  Establish simple healthy habits so you look forward to each day
 
You’ll leave our 60-minute session with:
• Clear and achievable goals
• A health and lifestyle strategy unique to you 
• The confidence to finally make your health and lifestyle dreams a reality
Your investment –  $97
This 90 day program is designed for you if you’re ready to:
•  Commit to improving your health
• Lose weight – and keep it off
• Say good-bye to your aching joints & muscles
• Learn to manage your stress & find time for yourself
• Uncover the foods that aren’t right for your body
 
My approach is not to dwell on calories, carbs, fats, and proteins.
It’s not to create lists of restrictions or good and bad foods. 
I don’t prescribe one diet or way of exercising.
I work with my clients to create simple, healthy habits that work for you and not your lifestyle.
 
Together we’ll work to reach your health goals and ideal weight, reduce food cravings, improve sleep, and boost your energy. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will last your lifetime. 
We start with a 1:1 initial consultation to discover if this program is the right fit for you and that we’ll be happy working together.

RADIANCE

I highly recommend this program for anyone trying to make healthier changes to their diet and lifestyle! The shopping lists, recommended meals and tips made the whole process easier to follow! I was also more than pleased with the motivation and email support from Di , who made sure to check up on me every day! 

Sue

SEASONAL CLEANSE

I am so amazed by this program; I was pretty skeptical at first but after the first week I could already tell some real changes were starting to take place! The support I had with Di and emails, and the resources in my materials were exactly what I needed to kick through the program, and I am so glad I did because I feel awesome!  

Jackie

TRANSFORMATION 90 1:1
The main reason I signed up to work with Diana was because of her philosophy on life and living well. I wanted to gain extra tools and new ideas on how to make positive changes in my day to day life, and I wanted to have someone there to support me along the way.
Diana was the person I needed. She so was positive and had so much knowledge to share that I knew I had to work with her. I won’t say that I had any doubts, but there were times when I wondered if I made the changes whether I’d stick with them long term. But having Diana there to reinforce my abilities and to help me along when I’d get bogged down and let some of those old habits in was the reason I’ve been able to make lasting changes.
I’m more positive about the everyday ups and downs, I’ve began to incorporate exercise into my days again, and I’ve rediscovered what I used to know about the good feelings that come from looking after yourself and exercising regularly.
Working with Diana was and continues to be a positive experience for me and even though I haven’t reached all my goals I have been given the tools and encouragement to get there. I’ve also been reminded that even if I don’t achieve everything on my list, that it’s okay and to be grateful for what I have achieved so far. 
Di