FREE EGUIDE – YOUR GUIDE TO MINDFUL EATING

Hi - I'm Diana Milnes, Holistic Health Coach. I teach women to create simple and healthy daily habits for weight loss, more energy and increased health.

I’ve studied at the world’s largest nutrition school; The Institute of Integrative Nutrition. This included learning over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

Your future is now -  live your best life in your best body, forever!

Food goes far beyond satisfying hunger at meal times. Providing our bodies with the nutrients it needs to thrive is a very special ritual — one that should be treated specially. Creating your eating ritual to be one of mindfulness and honor is the key to a healthy relationship with food.

Do you suffer from bloating, indigestion, heartburn, poor sleep and lack of energy? 

 

Practicing Mindful Eating not only transforms your health, but your relationship with the foods you ingest, as well.

Heaps of studies show that when larger portions are put in front of us, we’ll consume up to 50% more than what we normally would. All those calories quickly add up, with an extra 200 calories a day over the course of a year adding up to 73,000 calories which is an extra 10 kilos of unwanted body baggage!
 
 

IN THIS FREE GUIDE YOU’LL LEARN HOW:

  • watching your portion sizes can mean the difference between success and failure in your health, weight loss or fitness journey.
  •  your food choices affect not only your body, but your mind as well.
  • to relieve bloating, indigestion and heartburn 
  • eating to support your body’s natural healthy state