Does it seem like everywhere you turn, someone is talking about clean eating?
So what does “clean eating” actually mean? (and no, it doesn’t mean eating food that has been in the washing machine!)
Clean eating is all about where your food comes from and how it’s grown. It’s about eating whole, natural food and the reduction or elimination of processed and refined food from your diet.
Clean eating may sound easy to do, but with the convenience of fast food, and supermarkets offering so many processed options and unhealthy foods that don’t need any preparation, temptation is hard to resist. Is clean eating really worth the extra money and sometimes the extra preparation time?
In one word – YES, and it can actually be quite simple to do too!
By eating raw, organic fruits and vegetables, lean protein and healthy fats you’ll feel the benefits far beyond just weight loss. Eating clean promotes natural cleansing in your body and supports liver function. Simply put, the less “junk” clogging up your system, the less your body (and specifically your liver) has to work to eliminate waste and toxins in your body.
When you eat clean, you improve how well your body systems function. This means more energy , a stronger immune system, improved mental clarity, clear skin and shiny hair.
When you clean up your insides, it shows on your outside!