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Hey, thanks for stopping by!

I’m Diana Milnes, health and wellness coach, fitness instructor,beauty and spa therapist and blogger.  

I’m passsionate about sharing my knowledge and guidance to help women become radiant, inside and out – forever. 

Think that diets don’t work for you?

You hear about this wonderful new diet that will guarantee weight-loss, so you try it, and lose some weight initially, but then you end up gaining even more weight back once you’ve finished the diet. Does this sound familiar?

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How will your life look when you reach your goal?

I used to think that goal setting and planning were a waste of time – I was a ‘just get on with it, fly by the seat of my pants’ type person! I always felt that the time it would take me to think up goals and then write them down and map out a plan would be wasted time. Boy, did I have that back the front!

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IT’S NOT JUST A CUP OF TEA ….

BLOG Did you know that white, green and black tea all come from the leaves of Camellia sinensis?   It’s the length of the fermentation process that makes tea different, but they all contain caffeine, tannins and antioxidants. green tea is the least...

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BOOST YOUR CONFIDENCE WITH THIS SIMPLE HABIT

BLOG Studies have shown that if you “stand in a superhero pose” before a stressful situation (job interview, family event) or any really hard task, you will not only feel and look a lot more confident, but you’ll cope lots better.   And the...

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ARE YOU EATING ENOUGH?

BLOG I find that it’s common to think that when you skip a meal, you’re “saving” kilojoules!   Skipping meals to “save kilojoules” usually backfires and by mid-afternoon or early evening, you’ll be starving. And then you overeat at dinner – or worse you...

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5 SIMPLE WAYS TO BEAT BELLY BLOAT EACH DAY

BLOG My health coaching clients often say they feel bloated and uncomfortable around the belly, often even after losing some kilos. And that’s unfair! There’s lots of reasons for this and lots of different solutions as each person is unique. You may think it’s...

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MORNING LEMON ELIXIR

BLOG This is the perfect way to start your day! This daily elixir is an energy booster to help you wake up as it hydrates your body and stimulates your digestive system. It’s high in vital nutrients that will help to kickstart your day. Morning Lemon Water Elixir 1...

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3 SIMPLE THINGS YOU CAN DO NOW TO IMPROVE YOUR HEALTH

BLOG Can I tell you something? There’s something that I didn’t realise when I first started working one-on-one with women who want to make their health and wellness a priority, women who are sick of feeling less than amazing, and women who are confused...

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SKIN RADIANCE SALAD

BLOG If your inner body is healthy it reflects through your skin! Skin Radiance Salad is a rich source of iron, vitamins and minerals to give you healthy and radiant skin. It can be made ahead for lunches or a quick energy boost snack. Beetroot is rich in iron and...

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