You know what you should be doing to feel healthy. But you need practical advice to get there.

You need someone to help you figure out what your unique body needs to feel good and thrive. 

 

That’s exactly what I do.

 

I’m a Certified Holistic Health Coach and my passion is helping you feel better about your body and your life.

 
Whether it’s a program or individual coaching, I help women to create super practical, simple habits so they feel great and easily take care of their bodies, without deprivation or overwhelm.
 
By working together, we can discover the food and lifestyle choices that best support you, creating simple everyday habits that become lifelong changes to enable you to reach your current and future health goals.

Working with Di I was able to stay on focus and create lasting change.

And now, I’m eating better, getting daily exercise, sleeping better than ever, and looking after myself more!
Plus, I’ve learned that what I eat and put into my body does affect how I look, feel and sleep.
Cathy

One conversation could change your life.

BOOK YOUR FREE DISCOVERY CALL NOW.

We look at what you’re doing now, what’s working and what’s not working and how to create simple daily habits that will help you to reach your health and weight loss goals – without dieting or deprivation.

THE SKINNY ON THE ELIMINATION DIET

When you're feeling bloated and your digestion is dodgy more often than you feel good it's time to do something about it!This approach helps you to learn to eat mindfully and keep your digestive symptoms at bay.

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SMOOTHIES – love or not?

Home Have you tried adding smoothies to your day? I love them as a quick on the go snack that will give me the energy boost that I need. Smoothies are also a great choice for breakfast. With the right ingredients they are low GI and will help curb your sugar...

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JUST HOW MUCH SHOULD YOU BE EATING?

Do you suffer from bloating, indigestion, heartburn, poor sleep or lack of energy? This could be your solution! Even when you're eating healthy food you still need to be aware of portion sizes, and it’s a lot easier than you think it might be. A lot of it comes down to what’s right in front of you when you sit down to eat!

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IS STRESS MAKING (and keeping) YOU FAT?

Home Stress and anxiety are strong triggers for weight gain. Stress is not only a fact of life for a lot of us, it’s also a fact of fat! “Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add...

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SIMPLE HABITS TO EASE YOUR MONEY STRESS

20,000 Australian women have a heart attack each year – and 70% of of those indicate stress as a major cause! Stress is also a key factor in hormone imbalances which can cause weight gain and research is indicating stress as major factor of chronic disease.

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I love the Mini Reset! I can’t believe that 4 simple things could make a difference in just 4 days!

I’ve done it a few times now – it gets me back on track after holidays and party weekends.

Sharon

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