You know what you should be doing to feel healthy. But you need practical advice to get there.

You need someone to help you figure out what your unique body needs to feel good and thrive. 

 

That’s exactly what I do.

 

I’m a Certified Holistic Health Coach and my passion is helping you feel better about your body and your life.

 
Whether it’s a program or individual coaching, I help women to create super practical, simple habits so they feel great and easily take care of their bodies, without deprivation or overwhelm.
 
By working together, we can discover the food and lifestyle choices that best support you, creating simple everyday habits that become lifelong changes to enable you to reach your current and future health goals.

Working with Di I was able to stay on focus and create lasting change.

And now, I’m eating better, getting daily exercise, sleeping better than ever, and looking after myself more!
Plus, I’ve learned that what I eat and put into my body does affect how I look, feel and sleep.
Cathy

One conversation could change your life.

BOOK YOUR FREE DISCOVERY CALL NOW.

We look at what you’re doing now, what’s working and what’s not working and how to create simple daily habits that will help you to reach your health and weight loss goals – without dieting or deprivation.
BOOK YOUR FREE CALL HERE

Is stress making (and keeping) you fat?

Home Stress and anxiety are strong triggers for weight gain. Stress is not only a fact of life for a lot of us, it’s also a fact of fat! “Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add...

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SIMPLE HABITS TO EASE YOUR MONEY STRESS

Home 20,000 Australian women have a heart attack each year – and 70% of of those indicate stress as a major cause! Stress is also a key factor in hormone imbalances which can cause weight gain and research is indicating stress as major factor of diseases like...

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Could Your “Money Personality” Be Sabotaging You?

TAKE THE FREE MONEY ARCHETYPE QUIZ!! You’ll discover SO much about yourself and your unconscious money beliefs just by taking this quiz -- but it gets even better, because after you receive your results, you’ll also be automatically enrolled in a free video training program to help you apply what you’ve learned straight away.

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Think that what you put on your skin doesn’t matter? Think again…

Your skin isn’t a plastic barrier against the world – it’s a breathable organ and actually acts more like a sponge. Your skin absorbs up to 60% of what you put on it - think nicotine and pain management patches! If your skin products are made from harmful ingredients then it puts pressure on the body’s natural detoxification process and on your entire immune system.

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How will your life look when you reach your goal?

I used to think that goal setting and planning were a waste of time – I was a ‘just get on with it, fly by the seat of my pants’ type person! I always felt that the time it would take me to think up goals and then write them down and map out a plan would be wasted time. Boy, did I have that back the front!

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IT’S NOT JUST A CUP OF TEA ….

Home Did you know that white, green and black tea all come from the leaves of Camellia sinensis?   It’s the length of the fermentation process that makes tea different, but they all contain caffeine, tannins and antioxidants. green tea is the least...

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BOOST YOUR CONFIDENCE WITH THIS SIMPLE HABIT

Home Studies have shown that if you “stand in a superhero pose” before a stressful situation (job interview, family event) or any really hard task, you will not only feel and look a lot more confident, but you’ll cope lots better.   And the...

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I love the Mini Reset! I can’t believe that 4 simple things could make a difference in just 4 days!

I’ve done it a few times now – it gets me back on track after holidays and party weekends.

Sharon