You know what you should be doing to feel healthy. But you need practical advice to get there.

You need someone to help you figure out what your unique body needs to feel good and thrive. 

 

That’s exactly what I do.

 

I’m a Certified Holistic Health Coach and my passion is helping you feel better about your body and your life.

 
Whether it’s a program or individual coaching, I help women to create super practical, simple habits so they feel great and easily take care of their bodies, without deprivation or overwhelm.
 
By working together, we can discover the food and lifestyle choices that best support you, creating simple everyday habits that become lifelong changes to enable you to reach your current and future health goals.

Working with Di I was able to stay on focus and create lasting change.

And now, I’m eating better, getting daily exercise, sleeping better than ever, and looking after myself more!
Plus, I’ve learned that what I eat and put into my body does affect how I look, feel and sleep.
Cathy

One conversation could change your life.

BOOK YOUR FREE DISCOVERY CALL NOW.

We look at what you’re doing now, what’s working and what’s not working and how to create simple daily habits that will help you to reach your health and weight loss goals – without dieting or deprivation.
BOOK YOUR FREE CALL HERE

Is it hunger or emotional eating?

Home Do you have cravings over food? Mostly it’s chocolate for me, but I also get hit with a salt craving occasionally. So I was interested to learn that our craving for certain foods have alot more to do with our emotions than with hunger.   Food cravings...

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JUST HOW MUCH SHOULD YOU BE EATING?

Do you suffer from bloating, indigestion, heartburn, poor sleep or lack of energy? This could be your solution! Even when you're eating healthy food you still need to be aware of portion sizes, and it’s a lot easier than you think it might be. A lot of it comes down to what’s right in front of you when you sit down to eat!

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Is stress making (and keeping) you fat?

Home Stress and anxiety are strong triggers for weight gain. Stress is not only a fact of life for a lot of us, it’s also a fact of fat! “Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add...

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SIMPLE HABITS TO EASE YOUR MONEY STRESS

Home 20,000 Australian women have a heart attack each year – and 70% of of those indicate stress as a major cause! Stress is also a key factor in hormone imbalances which can cause weight gain and research is indicating stress as major factor of diseases like...

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Think that what you put on your skin doesn’t matter? Think again…

Your skin isn’t a plastic barrier against the world – it’s a breathable organ and actually acts more like a sponge. Your skin absorbs up to 60% of what you put on it - think nicotine and pain management patches! If your skin products are made from harmful ingredients then it puts pressure on the body’s natural detoxification process and on your entire immune system.

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Think that diets don’t work for you?

You hear about this wonderful new diet that will guarantee weight-loss, so you try it, and lose some weight initially, but then you end up gaining even more weight back once you’ve finished the diet. Does this sound familiar?

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How will your life look when you reach your goal?

I used to think that goal setting and planning were a waste of time – I was a ‘just get on with it, fly by the seat of my pants’ type person! I always felt that the time it would take me to think up goals and then write them down and map out a plan would be wasted time. Boy, did I have that back the front!

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I love the Mini Reset! I can’t believe that 4 simple things could make a difference in just 4 days!

I’ve done it a few times now – it gets me back on track after holidays and party weekends.

Sharon