Hello and welcome!

I’m Diana Milnes, Holistic Health Coach.

My mission is guiding women towards creating simple, healthy habits to achieve and maintain their health and fitness, without deprivation or guilt. Whether you’re looking for healthy lifestyle tips, recipes or weight loss and lifestyle programs I’ve got you covered.

When I’m not suporting my clients you can find me walking or at the beach. I’m also passionate about researching natural beauty & health, addicted to green tea, dark chocolate and yoga! 

Do you want to have more energy, a radiant complexion and less belly bloat? 

Do you remember when you looked forward to each day – even after spending an evening with friends?

Do you want to feel outstanding no matter how busy your life is? 

To be your ideal weight without the daily battle with feelings of deprivation and guilt?

  THE SIMPLE MINI RESET IS THE PERFECT PLACE TO START!

Waiting for the perfect moment to get our health and our lives in order isn’t a good plan, as that’s not likely to happen any time soon.

So we just need to start –  now!

With simple everyday steps that will take up little of your precious time and have you feeling and looking better in just a few days.

I love the Mini Reset! I can’t believe that 4 simple things could make a difference in just 4 days! I’ve done it a few times now – it gets me back on track after holidays and party weekends.

Sharon

IT’S NOT JUST A CUP OF TEA ….

Did you know that white, green and black tea all come from the leaves of Camellia sinensis?   It’s the...
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pixabay

BOOST YOUR CONFIDENCE WITH THIS SIMPLE HABIT

Studies have shown that if you “stand in a superhero pose" before a stressful situation (job interview,...
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ARE YOU EATING ENOUGH?

I find that it’s common to think that when you skip a meal, you're “saving” kilojoules!   Skipping...
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5 Simple ways to beat belly bloat each day

My health coaching clients often say they feel bloated and uncomfortable around the belly, often even after...
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MORNING LEMON ELIXIR

This is the perfect way to start your day! This daily elixir is an energy booster to help you wake up as it...
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improve your health

3 SIMPLE THINGS YOU CAN DO NOW TO IMPROVE YOUR HEALTH

Can I tell you something? There’s something that I didn’t realise when I first started working one-on-one...
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Food Cravings

How to beat food cravings without deprivation!

Food cravings happen even to the healthiest of us. It’s how you manage them that makes the difference! When...
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PEXELS-FREE-IMAGES

SKIN RADIANCE SALAD

If your inner body is healthy it reflects through your skin! Skin Radiance Salad is a rich source of iron,...
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Simple solutions for a good night's sleep.

HOW TO HAVE A GOOD NIGHT’S SLEEP (even when you’re stressed!)

The “fight or flight” syndrome – you’ve heard of it, right? Usually it’s accompanied with the image of the...
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SUPERFOODS : What they are and why you should be eating them

We’re all busy, but we still want to look and feel our best and have enough energy to power through our...
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Working with Di I was able to stay on focus and create lasting change. And now, I’m eating better, getting daily exercise, sleeping better than ever, and looking after myself more! Plus, I’ve learned that what I eat and put into my body does affect how I look, feel and sleep.
Cathy